Dr. Grossan Natural Tinnitus Treatments,Book-CD Transcript.

Dr. Grossan Tinnitus Treatment CD Transcript

One: Breathe in on a count of 4. Concentrate on counting 4 on inhalation. This makes the breathing regular.

Two: Breathe out on a count of 6. Make exhalation longer than inhalation. Use the act of relaxing the diaphragm as you exhale to signal other muscles to relax. As you exhale, you chest, shoulders, rib muscles all relax. 

Three: Breathe in on a count of 4 and out on a count of 6. As you exhale let this be a signal to relax. The actual time is not important as long as exhalation is longer than inhalation and you relax as you exhale. Feel an energy enter your body as you inhale. Feel the tinnitus and tension leave your body as you exhale. 

Four: See the face relax. Look at your face in the mirror. Tighten your muscles. Now relax them. As you exhale let this be a signal to relax the facial muscles. After a while you won't need the mirror. 

Five: See the jaw relax in the mirror. Don't open the jaw. Let it fall open as you relax, like when your dad fell asleep on the couch. For TMJ problems, you draw a straight vertical line on the mirror and line up your face to the midline to make sure your jaw opens in the midline and not to the side. For TMJ patients, once the jaw opens midline, the muscles are then balanced to relieve the condition. 

Six: See/feel the shoulders relax as you exhale. Think good energy, good air going into the chest and old used up air leaving the chest. 

Seven: Recall a place where you felt relaxed, the beach, at the club, etc. Picture a rose or look at a picture of an object to remind you of this place. Be as relaxed as you were at this beach. Still breathe in 4 and out 6. 

Eight: Relax from the toes on up. Toes, legs, tummy, chest, neck, eyes, forehead. Maintain the in 4 out 6 breathing count. 

Nine: Raise a finger. Do 3 breaths. At the third breath, drop your raised finger and when it touches, let that be a signal to relax. You may repeat this for a minute. 

Ten: Imagine going to a healing place. An island or a place famous for healing. So many people you know have been healed here. Imagine the trip. Do you go by boat or plane? Or even by magic carpet! The water, food, music, air, scents, flowers, all help heal you. Imagine a guide to take you around. Make an image in your mind that here the tinnitus is reduced. You can image a golden light healing you, or the special bubbling spring that you bathe in. Be sure to use all senses. Image the flowers surrounding a clear crystal stream of delicious mountain water that is famous for healing. Imagine the guide explaining that there is a special mixture of elements in the water that act as a vitamin, etc. Again use all 5 senses, taste, feeling, smell, sight, hearing. See the flowers, smell them, touch them, hear the breeze blowing on them - imagine a musical note, even try tasting them.

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